INNER RESET
How to Tame Your Brain, Built for Survival
You’re here because something feels off. Maybe you keep running into difficult bosses. Maybe relationships fall apart. Maybe you expect failure before you even begin.
If this sounds like you, you’re in the right place.
This program helps you understand why you react the way you do. You’ll learn how your thoughts, emotions, and body responses are connected, and how old survival patterns still shape your life today. You’ll learn to notice these patterns, feel what’s happening in your body, and choose healthier responses. You’ll get simple tools to calm your system, regulate your reactions, and build long-term resilience.
Once you understand your system, change becomes possible — and much easier.
Benefits of the Program
Finally understand yourself
You’ll discover why you react the way you do — and realize nothing is “wrong with you.” It’s your nervous system, not your fault.
Feel safer and more confident in relationships
Through attachment and boundary work, you'll understand your relational patterns and learn how to create healthier, easier connections.
Catch your patterns before they take over
You’ll learn to notice your triggers, behaviors, and body signals in real time, giving you space to choose a healthier response.
Learn simple tools to build long-term resilience
You’ll leave with a practical toolkit that you can use anytime to steady yourself and feel stronger over time.
It is not your fault. Your body is designed this way.
This program is for you if...
You often feel “on edge” – even when nothing’s really wrong.
You wake up already tense, your shoulders tight before the day starts. Loud sounds, interruptions, or being in a busy store can feel like too much.
You wake up already tense, your shoulders tight before the day starts. Loud sounds, interruptions, or being in a busy store can feel like too much.
You keep ending up in the same kind of relationships.
You’re always the listener, the fixer, or the one who walks away first. No matter how different the person, the pattern feels the same – and it leaves you drained.
You’re always the listener, the fixer, or the one who walks away first. No matter how different the person, the pattern feels the same – and it leaves you drained.
You have moments when small frustrations spark big reactions.
You spill coffee, miss a call, or hear a sharp tone — and suddenly you’re furious, in tears, or shutting down. The intensity surprises even you.
You spill coffee, miss a call, or hear a sharp tone — and suddenly you’re furious, in tears, or shutting down. The intensity surprises even you.
Your mind feels foggy – like you’re there, but not fully “on.”
You reread messages, lose your train of thought mid-sentence, or forget simple tasks. You get through the day, but it feels like running on half power.
You reread messages, lose your train of thought mid-sentence, or forget simple tasks. You get through the day, but it feels like running on half power.
How It Works
- Small-group format with a maximum of 8 participants.
- Participants are selected through a pre-interview to ensure the group is a safe, supportive, and effective space for everyone.
- 5-week program with one 2-hour session each week.
- Includes regular in-session feedback and optional individual support between sessions.
- Cost: EUR 300 for hybrid format, EUR 250 for online format. In-person sessions take place in Geneva, Switzerland.