Mind-Body Reconnection & Transformation

     I am a trauma-informed life coach, certified in neuro-linguistic programming and hypnosis. My work is grounded in the belief that many of the patterns we struggle with are not signs that something is wrong with us. They may be adaptations we learned earlier in life to help us cope with difficult experiences and circumstances.

     Over time, these adaptations can start to interfere with how we live, relate to others, make decisions, or respond to stress. Rather than trying to “fix” ourselves, I believe it can be more useful to understand these patterns and reconnect with our inner world and body, so that we can have more choice in how we respond to life.

     I became increasingly interested in body-oriented approaches and am currently expanding my training in Somatic Experiencing and TRE (Tension & Trauma Release Exercises). These approaches complement my coaching work by bringing greater attention to bodily sensations, emotions, patterns of response and our capacity for self-regulation.

     I work with people going through different kinds of life changes and challenges. This may include major life transitions, changes in identity, relocation, difficult work or relationship environments, or simply a period when the ways you have been coping no longer seem to work.

     My role is not to tell you what you should do or to provide ready-made solutions. Instead, I offer a space to explore what is happening for you, develop greater awareness of your patterns and responses, and discover resources that are meaningful and useful in your own life.

     I offer a free introductory call so that you can learn more about my approach and we can see whether working together feels like a good fit.